3 DAY MEAL PLANS ~ This is Life Finalist Assignment

The three finalists for the THIS IS LIFE 6 MONTH CHALLENGE were asked to provide a 3 Day Meal Plan.  You are probably wondering how the heck have they achieved some great results over the last 5 months!  You want to know how they did it?  Are you looking for some great ideas to switch up your day-to-day diet?  Check these awesome meals plans out!

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AMIE'S 3 DAY MEAL PLAN

DAY 1

Snack

1 scoop Vega One + 1 c. water

EXCEL

Breakfast

1/2 c oatmeal

1/2 c mango

1 handful goji berries

2 Tbsp Coconut Kefir yogurt

2 Tbsp Hemp Hearts

Snack

Juice

-3 cups spinach

-1 apple

-1/2 lemon

-4 celery stalks

-1 carrot

-1 handful mint

-2 cups kale

-1 cup swiss chard

Lunch

3/4 cup quinoa salad - raw cabbage, broccoli, peppers, goats cheese and  a homemade lemon garlic dressing

Snack

2 handfuls spring mix

1 handful spinach

1 romaine heart

Homemade Tahini dressing

Dinner

1 cup steamed broccoli

1 cup roasted veg - yams, beets, zucchini

1 portion of Cod fried in coconut oil, lemon, and garlic

Optional Snack

Homemade granola with almond milk

Tea - 1 bag mint 1 bag green

DAY 2

Breakfast

1/2 c oatmeal

1/2 c blueberries

1 handful goji berries

2 Tbsp Coconut Kefir yogurt

2 Tbsp walnuts

Snack

Juice

-3 cups spinach

-1 apple

-1/2 lemon

-4 celery stalks

-1 carrot

-1 handful mint

-2 cups kale

-1 cup swiss chard

Lunch

Kale Salad

-Assorted Kale, tomatoes, pumpkin seeds, sunflower seeds, homemade Tamari dressing

Snack

1 scoop Vega One + 1 cup water

ZUMBA

Dinner

1 cup spaghetti squash

1 cup spaghetti sauce - ground turkey, garlic, roasted tomatoes, green peppers, mushrooms, oregano

Optional Snack

1 raw ball - cocoa powder, maple syrup, dried apricots, almonds, almond butter, walnuts, chia seeds, flax seeds

Tea - 1 mint bag 1 green bag

Tea - 1 bag mint 1 bag green

DAY 3

Snack

1 scoop Vega One + 1 c. water

EXCEL

Breakfast

Egg wrap

2 scrambled egg whites

1 diced tomato

green pepper 

Whole wheat or rice wrap

1/4 cup grated low fat cheese

Lunch

3/4 cup quinoa salad - raw cabbage, broccoli, cauliflower, peppers, goats cheese and  a homemade lemon garlic dressing

Snack

Juice

-3 cups spinach

-1 apple

-1/2 lemon

-4 celery stalks

-1 carrot

-1 handful mint

-2 cups kale

-1 cup swiss chard

Dinner

1 portion wild salmon with ginger garlic dill and lemon

1/2 cup yams

3 cups spring mix/romaine with Tahini dressing

Optional Snack

1 slice Silver Hills bread

1 Tbsp coconut oil

1 Tbsp hazelnut butter

1/2 mango sliced on top

Tea - 1 bag mint 1 bag green

I must add that I make a huge salad dressing for the week and chop all my veggies and make a large container of my quinoa or kale salad for the entire week every Sunday.  It takes about 3hrs but it makes my week easier!!  So 1 week consists of the same lunch for 4 or 5 days.

Tea - 1 bag mint 1 bag green

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SAM'S 3 DAY MEAL PLAN

Day 1

Breakfast

·     1 cup of green tea with buckwheat honey
·     1 cup almond unsweetened milk
·     1 cup spinach
·     1 scoop protein powder
·     1 scoop green superfood
·     4 strawberries

Snack

·     1 pro bar super healthy full of nuts and fruit

Lunch

·     Half chicken breast

·     1 tomato
·     Half onion
·     Half garlic clove
·     Half cup long grain brown rice
·     Spice to taste curry masala pepper etc.

Snack

·     1 apple

·     2 table spoons natural peanut butter

Dinner

·     1 cup spinach

·     Half red pepper

·     2 mushrooms

·     Half cup quinoa

·     Half garlic clove

·     Half onion

·     2 table spoons Greek yogurt

·     2 table spoons salsa

Snack

·     Hand full of almonds

Day 2

Breakfast

·     1 cup of green tea with buckwheat honey 

·     1 cup almond unsweetened milk

·     1 cup spinach

·     1 scoop protein powder

·     1 scoop green superfood

·     4 strawberries

Snack

·     1 pro bar

Lunch

·     1 cup spinach

·     Half red pepper

·     Half cup quinoa

·     2 mushrooms

·     Half clove garlic

·     Half of an onion

·     2 table spoons of greek yogurt

Snack

·     4 4 inch pieces of celery

·     2 table spoons natural peanut butter

Dinner

·     1 cup spinach

·     1 cup ground extra lean turkey

·     All your spices, chili, paprika, oregano, etc.

·     Half orange pepper

·     2 table spoons greek yogurt

·     2 table spoons salsa

Snack

·     Hand full of almonds

Day 3

Breakfast

·     1 cup of green tea with buckwheat honey 

·     1 cup almond unsweetened milk

·     1 cup spinach

·     1 scoop protein powder

·     1 scoop green superfood

·     4 strawberries

Snack

·     1 pro bar

Lunch

·     1 cup spinach

·     2 boiled eggs

·     2 mushrooms

·     Half red pepper

·     Hand full chopped almonds

·     2 tablespoons vinaigrette

Snack

·     1 apple

·     2 tablespoons peanut butter

Dinner

·     4 inches of salmon

·     Half clove garlic

·     Half onion

·     1 cup spinach

·     1 medium sweet potato

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JOANN'S 3 DAY MEAL PLAN

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