1. THE METABOLIC TYPING DIET by Wolcott
This is by far the most useful book I have ever read regarding nutrition and your day-to-day diet. And you don't even need to read the whole book! Read the first introductory chapters, do the quiz and read about your type. I know the word "DIET" has a certain stigma nowadays but in this book it is not a diet you go onto for a short amount of time to lose weight ~ it is about your DAY-TO-DAY eating ~ a lifestyle! LOVE IT, READ IT, DO IT! Both my husband and I saw changes in our energy, our allergies, moods, etc.
2. The Metabolism Boosting Diet by Dr. Joey Shulman
2. The Metabolism Boosting Diet by Dr. Joey Shulman
3. The Natural Makeover Diet by Dr. Joey Shulman
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