What's Next?

Alright so there are a few things coming up I want you to look out for.  One is something I am calling INSPIRE ME ~ these will be inspirational member profiles.  I am always checking out members at Excel who I think really kick ass.  I will get in contact with him/her and shoot some questions his/her way.  The goal of this in-depth look at Excel members is to give you an idea of how to achieve a healthy lifestyle using what others have already learned and are obviously implementing.  So whenever you see a post title INSPIRE ME#1, INSPIRE ME#2, etc.  that is what you will expect to find in that post.  And I am hoping to include some kick ass pictures of these awesome folks as well!
Secondly, the THIS IS LIFE: 6 Month Challenge is coming to an end.  The top 3 finalists have been chosen and we are working with them on some future assignments to wrap up the challenge.  To start the 3 finalists have been asked to share a bit about themselves and their journey.  You will find these inspirational stories and some great pictures under the THIS IS LIFE: 6 Month Challenge tab.  Check back regularly to see what fun assignment they will complete next!
Lastly, I am starting a FOR THE RECORD tab.  This is strictly a daily journal entry from me regarding my activity that day and the yummy food I eat.  I will pop on nightly and jot down exactly what I ate, drank and did that day.  Even if I have a "cheat" day it will be posted.  I will do this for 60 days (as you may recall I tried to do my own little 60 day challenge starting early December but opted out with the plan to restart later~well now is the time).  If all goes well and I avoid the flu (which I already had once this winter) then you should see 60 days of consistently healthy living!  I think it is also super valuable just to see what people are doing and I know I learn a lot from that ~ so hoping you can too.  Take what you find valuable (whether it's a meal plan or a workout idea).  I am still on my own journey and am aiming to tone up more, lean out and lower my body fat.  I will begin this RECORD starting  February 1st.  Check back often to see how I am doing:)