Here's mine:) I will continue to train, continue to fuel my body with nourishing food, drink lots of water and learn as much as possible about health and fitness as I can. That is where this blog comes in! Too often I learn things, do things, hear things, read things and sometime after my brain focuses on something else and I forget the details of all those important tidbits, know-how, etc. Life is extremely full and I feel that having one place to document these important things will help me (and hopefully you) to achieve health and fitness goals. I think it is also a good way to be accountable (and yes I will be completely honest even if it's not good news). I also think that the people I am surrounded by day-to-day are SO knowledgable and I am ready to be a sponge and soak it all up.
What can you expect? You can expect to hear stories including mine of fitness and health journeys ~ inspiration and motivation. Tips, ideas, information, how-to and how-not-to-do ~ straight from the awesome team of professionals I work with on a daily basis. Amazing things that are happening at my training facility Excel Fitness in Vernon, British Columbia, Canada ~ http://excelfit.ca. Any research I come across that I find interesting and worth while knowing.
Here's to learning, improving and much success. Now go drink some water:)
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