Holy research Batman!

Sorry for a bit of a delay in posting~ was just waiting to hear back from an Inspire profile Excel member and am in the midst of putting her post together.  PLUS since last post I have been busy researching post-workout recovery cookies. I am in the midst of creating my own recipe based on other recipes I haves read and research regarding most beneficial foods/ingredients.  I think we are bombarded with "eat this" "this is good for you" type thing but do you really KNOW WHY you are eating what you are eating?  Like why are cranberries good for you, what are the benefits of banana, etc.  My goal is to provide you with a post workout recovery cookie and the REASONING behind the included ingredients:). As it stands right now I have created one and am planning to bake in the next couple days. Once I have that done I will alter it as needed and publish my work!  And you can go off and bake your own!  Super excited! Check back in a couple of days!! THANK YOU!